Category: Sober living

Additionally, the context in which alcohol is consumed, such as the presence of food or other substances, may also impact its effects on the body. Serving wine too warm or too cold can impact the flavor profile, but it is unlikely to be a direct cause of feeling sick after consumption. There is some debate…

He stated that his struggles with cocaine stemmed from his alcohol use and trying to live a successful drug addicts life of fun. Radel has since written a book about his experiences in Washington. He continued to serve as mayor even after his disorder became public knowledge. Ford passed away in 2016, two years after…

I’m a middle-aged 44-year-old woman who suffered many many years of uncontrollable addictions to many mind-altering substances. I definitely wasn’t the kid who listened when everyone said “Drugs are bad.” I wanted to fit in and had moved from Queens, New York to Salt Lake City, Utah at 11 years old. I just wanted to…

Reminders of all they can gain from sobriety help your loved one in recovery focus on their accomplishments. Sobriety gifts are an excellent way to honor a loved one who has worked hard on their recovery. If you’ve supported a friend or family member through this journey, you’re probably excited to celebrate their sobriety. You…

Aim for at least 30 minutes of moderate exercise daily. Remember, the goal is to find activities that you genuinely enjoy and that support your recovery journey. Once you’ve identified your triggers and early warning signs, it’s time to develop strategies to manage them effectively. A trigger management plan is a Alcoholics Anonymous proactive approach…

Many individuals believe that asking for help is a sign of weakness or failure. To develop the most effective treatment plan possible, be sure to fully discuss your symptoms, medications, lifestyle and other potential factors with your care team. Nevertheless, says Victoria Burns, who studies homelessness, stigma, addiction and recovery at the University of Calgary…

They can help identify triggers that led to the relapse and develop strategies for preventing future relapses. Remember that recovery is a journey and setbacks are a natural part of the process. In severe cases, alcohol withdrawal can lead to delirium tremens (DTs), a severe form of withdrawal that can cause hallucinations, seizures, and even…

For some people, it can be helpful to wear something like a bracelet to always have a reminder on hand when you need it. Feeling at your best physically can boost resilience and emotional strength, equipping you to weather challenges that trigger the desire to drink. Letting others know about your choice to stop drinking…

By creating structure in your day, you’ll be less likely to turn to alcohol as a way to fill empty time or distract yourself from stress. While herbal remedies can be helpful for reducing alcohol cravings, it’s important to remember that they’re not a substitute for professional medical advice or treatment. If you’re struggling with…

UKAT aspires to deliver the highest quality care across all our centres and clinics. Our commitment to quality includes the information we publish on our website. Enter your number below and one of the members of our admissions team will call you back shortly. However, even switching up the way you go about familiar daily…